"Street Proven" CPAT Prep Guide

Street Proven CPAT Prep is an 8-week scheduled training program led by career fireman and NASM Certified Personal Trainer Orion Rich. Built for candidates who already have a solid fitness base, it applies The Working Truck Company’s practical, real-world tested methods to the Candidate Physical Ability Test. Each week develops the strength, work capacity, movement efficiency, and event-specific skills needed for the stair climb, hose drag, equipment carry, ladder raise, forcible entry, search, rescue drag, and ceiling breach and pull. The program connects CPAT preparation to the physical demands of ventilation, forcible entry, search operations, and rescue procedures, with safety and effective fireground movement at the center of every session.